Fitness: The benefits of aerobic exercise
Last week’s column talked about the common myths of weight loss, nutrition and exercise. One of the myths mentioned was the fact that cardiovascular/aerobic exercise is not needed in order to lose weight. According to the American Council on Exercise (ACE) “it is an essential part of EVERY exercise program and should be done for a minimum of 30 minutes on most days of the week”. But what exactly ...
Put on your dancing shoes for free Zumba workout
Silver Spring, are you ready to Zumba? Give the aerobic dance workout a shot at a free demonstration, either 10 a.m. Saturday at the East County Community Center, 3310 Gateshead Manor Way in Silver Spring or 12 p.m. Sunday at the Praisner Community Center, 14906 Old Columbia Pike in Burtonsville.
Milk Really Does a Body Good, Especially for Athletes
The health benefits of milk - which has carbohydrates, electrolytes, calcium and vitamin D - have long been established. But for athletes, milk also contains the two proteins best for rebuilding muscles: casein and whey.
Milk does a body good, especially athletes
At the end of nearly every training session, Matt Whitmore downs a pint of milk straight from the bottle.
Milk's muscle recovery benefits gaining support
At the end of nearly every training session, Matt Whitmore downs a pint of milk straight from the bottle. "I do it pretty religiously," said Whitmore, 25, a gym trainer in London. He first started drinking milk after exercise about 10 years ago when he... Milk - London - Health - Specific Substances - Dairy Products
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